I'm sick and tired of how many people have collapsed already. Why is the hamstring that has become the word of horror in the baseball world so often

I'm sick and tired of how many people have collapsed already. Why is the hamstring that has become the word of horror in the baseball world so often

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The word 'hamstring' of horror.

KBO League managers, coaches, and club officials will be tired of hearing the word hamstring.

Hamstring. English. Dictionary definition refers to muscles and tendons behind the thighs of the human body. It is known as the part that stops motion, slows down, or changes direction.
By the way, the word has become the word that people in the baseball community hate to hear. It is due to constant injuries. This year, however, the main players are showing signs of injury.

SSG Landers fired flares. Choi Jeong and White, the core players of ball and defense, injured their hamstrings before the opening and failed to make the opening entry.

The most shocking thing was the KIA Tigers. Kim Do-young, who emerged as a superstar last season, injured her hamstring in the opening game against the NC Dinos. She recently returned, and lost almost a month of her career.

Park Gun-woo, the main catcher of the NC Dinosaurs, Kim Ji-chan, the leadoff pitcher of the Samsung Lions, and veteran catcher Lee Ji-young also collapsed due to a hamstring injury. Most recently, even third baseman Huh Kyung-min of the KT Wiz FA left the team due to a hamstring injury. He is expected to miss the game for nearly a month.

Why do so many hamstring injuries occur to baseball players? There are especially many fielders. This is due to the nature of sports. You have to bat and suddenly speed up to sprint. You also turn around when you are running around the base. The same applies to defense. They accelerate rapidly after watching the batting. These are the moves that put most pressure on the hamstring.

Whether you are a fielder or a pitcher, your core is your lower body. You can hit the ball far away and throw the ball hard from your thighs. That's why players in advanced baseball recently put a lot of effort into weight training. To use strength, you need to weigh yourself. Then you can build muscles quickly. The problem is that while the size increases, the internal organs may become insufficient. This is the same logic as when a balloon is inflated, it bursts easily.

For example, basketball players also hurt their hamstrings, but it is not common. Basketball players' basic posture is horseback riding. Since childhood, they train their steps in horseback riding positions whenever they have time, so their hamstring muscles are bound to be firmly strengthened regardless of their muscle size.

Once torn, you should take at least two weeks off, no matter how few parts are damaged. The problem does not even recover well. If the part is not good, such as the case of Kim Do-young and Choi Jeong, more time is needed. It is an injury that ruins a season. Once you get hurt here, you're more likely to get hurt. It's a very troublesome area. 카지노사이트

First of all, players should do their best to build their inner muscles, avoid playing too much during matches, and drink a lot of water. Because muscles eventually consist of water, they have a higher chance of tearing when they dry out. Na Sung-bum of KIA, who has a chronic hamstring, says that is why he habitually drinks several liters of water a day.